Comrades Marathon Pacing Chart: Up Run
Andrew B. Collier
I’ve updated my Comrades Marathon pacing chart to include both the Up and Down runs. You can grab it here. The data for this year’s race are not yet finalised (I think we will be running 87 km), but you can make changes when it’s all confirmed.
The use of the chart is explained in a previous post. Any feedback on how this can be improved would be appreciated.